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BODYSTEP is a full-body cardio workout to tone the butt and thighs by burning calories and leaving you buzzing with satisfaction.
This course will equip you with the fundamental skills required to develop and implement a Manual Resistance Training program utilising minimal equipment for your clients
The ASP Coach Level 1 qualification focuses on General Population clientele (Gen. Pop.) and how to effectively coach them to getting optimal body composition results in minimal time.