LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
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Prepare for a fitness experience like no other with FIGHT-DO®. Participants partake in a fusion of boxing, kickboxing, and martial art techniques, engaging in spirited workouts that simulate combat scenarios against imaginary adversaries. It's an immersive experience that elevates your fitness journey and leaves you feeling empowered.
The ultimate Menopausal and Pre-Menopausal online course for Personal Trainers and Fitness Professionals.
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