This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.
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Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and help golf athletes improve their game.
Are you looking to increase participant engagement and enjoyment? And enhance their strength, mobility, and coordination? And provide exercises for those with mobility restrictions or limited fitness?
Then you need to sign up to our Having a Ball Mobility Exercises online course!
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