With the increasing rates of obesity in children associated with inactivity and poor nutrition, the role of the fitness professional has become crucial.
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unrivaled quality and service to your clients. It’s our mission to CHANGE the way lifting and weight training is taught in the industry to prevent unnecessary, avoidable injuries.
Exercise and physical activities provide a wide range of health benefits with no upper age limit and are integral to maintaining health and wellbeing at all stages of life. Despite this, participation rates in older populations are extremely low.
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