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Fat Loss diets, pills and training plans are growing in popularity as the trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.
This practical online course offers 168 new ways to include resistance bands in group fitness classes, PT sessions, and gym training.
Designed for group fitness instructors to train and equip them in building and delivering fun and effective freestyle aerobics classes.