This course takes a look at the colloquial term ‘skinny fat’. As Personal Trainers, we will undoubtedly come across clients who present as ‘skinny fat’, who appear to be thin but are carrying more fat than what is recommended for their body type.
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From conducting sports-specific analysis to the development of athlete profiles and high-performance training programs, this course goes above and beyond to provide you with an extremely comprehensive understanding of all things strength and conditioning.
The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
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