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This course has been developed to address the idea of active aging by focusing on all aspect’s health and fitness so that fitness professionals can help their older adults optimise the opportunities that will be offered by an increased life expectancy.
At the core of this course lies the Movement Mechanics Equation, a pivotal concept in understanding biomechanics and its application in exercise. Unlike other programs that skim over multiple topics, we dedicate our focus solely to Exercise Mechanics, ensuring a deeper and more comprehensive understanding.
NASM’s CSNC provides comprehensive performance nutrition programming, through applied nutrition principles, specific to supporting healthy performance for a variety of athletes and
clients of professionals.