Learn about some of the different props used in Pilates sessions in this course from international Pilates instructor Trainer, Stephanie Glickman.
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There’s nothing more exhilarating than the physicality of striking a bag. KIMAX ® means ‘energy to the max’ or ‘maximum energy,’ precisely what this program delivers. Fat burner, calorie killer, core training, extreme cardio. These are just some of the terms used to describe the benefits of KIMAX ®. But what you ‘feel’ makes this program so compelling – utter and complete satisfaction!
The aim of this short course is to provide performance coaches with a greater understanding of the biomechanical and neuromuscular demands of acceleration, maximal running velocity, deceleration and change of direction performance, and how each of these vital performance qualities can be improved using an evidence-based multi-disciplinary approach.
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