The ASP Coach level 3 Coach specializes on athletic programming and periodisation. How to we plan for off-season, pre-season and in-season training? What are the more relevant program considerations we need to account for when periodising? What is the best method for periodisation and for what purpose? How do we taper for optimal performance? >
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This course will give you the skills and knowledge to utilise heart rate variability training as a part of a holistic health and wellness approach for any and all of the clients you work with.>
The Biomechanics Method – Fundamentals of Structural Assessment
Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
Learn a step-by-step process for conducting postural assessments to help you identify common musculoskeletal imbalances that can cause pain.>
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