LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
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The Personal Trainer Masterclass Series is designed to give you in-depth knowledge and a comprehensive toolkit to look after specific population groups, setting both you and your clients up for greater success.
A Certificate IV in Fitness (SIS40221) provides a pathway to work as an employed or self-employed personal trainer in settings such as fitness facilities, gyms, leisure and community centres, client workplaces and homes, and outdoor locations.
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