Plyometric training is an effective form of power-based training, improving an athlete's ability to rapidly store and recoil elastic energy within the musculotendinous unit, perform explosive movements and run with greater running economy.
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The High Performance Mental Skills Training Program is designed to enhance participants’ mental abilities using Neuro-Linguistic Programming (NLP) techniques.
Learn essential safety protocols, master core stability techniques, and conduct balance assessments, all while integrating Swiss ball exercises into clinical and exercise programs.
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