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LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
The Personal Trainer Masterclass Series is designed to give you in-depth knowledge and a comprehensive toolkit to look after specific population groups, setting both you and your clients up for greater success.
A Certificate IV in Fitness (SIS40221) provides a pathway to work as an employed or self-employed personal trainer in settings such as fitness facilities, gyms, leisure and community centres, client workplaces and homes, and outdoor locations.