Fun ball exercises in one great course. Inject excitement into your fitness classes!
If you want to get your participants laughing and socialising, or introduce new challenges, or simply earn professional development points in a fun way, our Agility Ball for Older Adults online course is the perfect fit.
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As personal trainers, we frequently engage with clients who confide in us, sharing both their successes and struggles. It's not uncommon for conversations to touch upon mental health challenges. So, how can we equip ourselves to handle these challenges effectively, and how do we ensure our own well-being if the emotional toll becomes overwhelming?
Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport.
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