LES MILLS GRIT Strength is a 30-minute high-intensity interval training workout, designed to improve your strength and build lean muscle. >
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Whether you’re completely new to fitness, or a seasoned participant wanting to take the first step towards becoming an instructor, this course contains the information you need. If you want big class numbers and a successful career in fitness, it helps to know who you are, what your strengths are, and how you can best serve those coming to you to change their lives.>
Positive Gains: No-Nonsense Hypertrophy is targeted towards Fitness Professionals who want to learn to design Hypertrophy programs for their clients. >
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