Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.
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Exercise and physical activities provide a wide range of health benefits with no upper age limit and are integral to maintaining health and wellbeing at all stages of life. Despite this, participation rates in older populations are extremely low.
This course will significantly transform your understanding of the brain, its relationship to exercise, and how to leverage them to slow cognitive decline in the individuals that need it most.
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