No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!
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If you’re looking to specialize in training children and adolescents, the College of Health and Fitness Children’s Trainer course is perfect for you!
BODYSTEP is a full-body cardio workout to tone the butt and thighs by burning calories and leaving you buzzing with satisfaction.
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