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RPM is an indoor cycling class, set to the rhythm of motivating music, which burns calories and gets you fit, fast.
Our comprehensive Older Adult Fitness Level 1 online training is your gateway to a fun, flexible, and rewarding profession.
BreathFIT is a comprehensive course on breathwork for exercise professionals. You will gain a deep understanding of different breathing techniques and benefits and how to prescribe the correct techniques and exercises to address specific client needs and situations.