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The Thump Advanced course has been designed to take personal trainers and group exercise instructors to another level of boxing for fitness. Thump is renown for taking the technical aspect of the movements and breaking them down into easy to learn steps and systems.
From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.
To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.