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LES MILLS CORE exercises the muscles around your core, providing the vital ingredient for a stronger, leaner body.
LES MILLS TONE delivers the optimal mix of strength, cardio and core training.
Small-Group Training is here to stay. By offering this service in addition to one-on-one training, more PT’s are reaching more clients, some due to its cost-effectiveness and some due to the camaraderie of working out in a group.