BreathFIT is a comprehensive course on breathwork for exercise professionals. You will gain a deep understanding of different breathing techniques and benefits and how to prescribe the correct techniques and exercises to address specific client needs and situations.
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BODYATTACK is a high-energy fitness class with moves that gets you fit for the sport of life and caters for total beginners to long-term regulars.
Discover how to assist clients to reach their fat reduction goals through nutrition.
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