BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.
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The aim of this short course is to provide performance coaches with a greater understanding of squat mechanics, including potential mobility restrictions and stability limitations, individual anthropometrics which may affect squat performance, and training strategies that can be implemented for squat movement quality.
The 'Advanced Calisthenics Coach' certification manual is an in-depth educational tool designed for personal trainers who aspire to specialize in bodyweight training disciplines
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