UBOUND® is an intense, fat-burning, energetic exercise program with low impact due to using a small rebounder, which means no joint stress. Combine all of that with the release of endorphins from the pure joy of exercise and the added benefit of aiding your lymphatic system and you've got the perfect recipe for an outstanding cardio workout.
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As practitioners working within sports performance and with general populations alike, it is vital that coaches have a solid understanding of the epidemiology related to sports-related injuries, the associated risk factors with such injuries, and how such injuries can be prevented via effective Performance Training. The Sports Injury Science Webinar Series aims to provide coaches with a greater level of knowledge of such injuries, their causes, and evidence-based preventive strategies.
As a fitness instructor you may plan and deliver group exercise sessions and develop gym-based programs for individuals where the level of personalised instruction and ongoing client monitoring is limited.
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