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Are you a movement enthusiast who CRAVES more knowledge in the areas of biomechanics, functional training, anatomy, exercise nutrition, endocrinology, business development and much more?
GYMSTICK H20 is like no other water fitness program, and it comes with a specific music format to make it easy for the instructor to deliver the workout and for the members to follow.
Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport.