We’re excited to bring you the latest version of our Corrective Exercise Specialization! The New NASM-CES is the most complete and up-to-date program on functional movement in the industry.
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The aim of this short course is to provide performance coaches with a greater understanding of squat mechanics, including potential mobility restrictions and stability limitations, individual anthropometrics which may affect squat performance, and training strategies that can be implemented for squat movement quality.
For fitness instructors looking to incorporate chair exercises into their regular classes, this comprehensive introduction provides professionals with all the benefits of chair-based exercise, as well as an understanding of why so many older adults (and instructors!) love this type of exercise.
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