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Welcome to the future of functional fitness. Electro-muscle Stimulation (EMS) Training is an active, full-body workout that uses a wireless device to stimulate muscle fibres during exercise, making muscle tissue work harder and more effectively.
The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements. Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique.
Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.