A properly designed Mobility program you will decrease the likelihood of injuries occurring among your clients. You will also help them move far more efficiently so they get the most out of your exercises.
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With the increasing rates of obesity in children associated with inactivity and poor nutrition, the role of the fitness professional has become crucial.
Mobility for Personal Trainers opens the gateway to contemporary mobility methodologies, providing Personal Trainers with invaluable tools to enhance both their own flexibility and that of their clients.
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