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This course is a follow-on to the ASP Hypertrophy level 1 course. Once you have mastered the basics of program design and nutritional planning around your hypertrophy goal, you are now ready to get your black belt.
What does it take to transform a physique? From fad diets and pills to magazine training regimes and ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.
Take our Training Older Adults course at Fitness Education Online to learn more about training older adults.