Interval Training - The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.
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this course is designed for both competitors and personal trainers focused on bodybuilding contest preparation. It features three unique diet techniques based on different fat-loss mechanisms, offering flexibility to address plateaus and keep training diverse.
The ultimate online Internationally recognised Bootcamp professional development course that will teach you step-by-step how to run the #1 bootcamp in your area!
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