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Effective Movement Training

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Personal Training Academy - RTO 21953, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Are you a movement enthusiast who CRAVES more knowledge in the areas of biomechanics, functional training, anatomy, exercise nutrition, endocrinology, business development and much more?>
Online Courses FITREC LEVEL B Mobility Movement

Les Mills Sprint

Les Mills, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.>
Group Fitness FITREC LEVEL A

Les Mills BodyBalance

Les Mills, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.>
Group Fitness FITREC LEVEL A

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