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This course is designed to provide practical, relevant, and useful tools and methods for your career as an indoor cycle instructor—whether that’s as a complement to your career or a change in your journey. We also hope you find it fun and exciting!
Learn a step-by-step process for conducting postural assessments to help you identify common musculoskeletal imbalances that can cause pain.
In this course you will find out how tension, movement, and appropriate loading can influence the way that fascial tissue adapts.