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Through our Battling Ropes Online Course, we share specific techniques for anaerobic endurance, aerobic endurance and power.
Plyometric training is an effective form of power-based training, improving an athlete's ability to rapidly store and recoil elastic energy within the musculotendinous unit, perform explosive movements and run with greater running economy.
From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.