In this course you will find out how tension, movement, and appropriate loading can influence the way that fascial tissue adapts.>
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Want to be inspired by new ways to use the noodle in an aqua class? Then you are in the right place.>
The 3 Essential Elements for Successful Training of the Aged Population
Perform Better, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.>
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