This course is an introduction to plyometrics, the physiology that makes plyometric movements so effective, and a simple, yet detailed progression model for immediate application.
Search Courses
Professional Development Search
329 COURSES AVAILABLE - VIEW ALL
Featured Courses
The program includes two Core Courses: Boxing CS3: Coaching Essentials and the Boxing CS3 Trainer Face-to-Face Course.
The ultimate Mobility online course for Personal Trainers and Fitness Professionals.
Learning Partners
