This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.
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Discover how to assist clients to reach their fat reduction goals through nutrition.
Pilates for Strength Training is for personal trainers and group exercise instructors who want to learn more about Pilates and Pilates-inspired exercises that will supplement and improve strength training.
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