Within this Masterclass, we will discuss the key areas you will require when testing and training athletic clients with performance goals.
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This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.
Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.
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