To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.
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This course is all about our bodies! Explore the basics of human anatomy and the principles of what makes us living organisms.
This course is tailored to provide a thorough understanding of both the theoretical and practical aspects of aqua fitness, preparing you to lead engaging, safe, and effective aquatic fitness classes.
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