BODYJAM is the ultimate music and dance experience. Ideal for toning the glutes and legs, it’s a dance class like none other!
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The program includes two Core Courses: Boxing CS3: Coaching Essentials and the Boxing CS3 Trainer Face-to-Face Course.
During this 21-hour intensive online workshop, you will be guided through a systematic approach to assessments. corrective exercise, and functional exercise progressions for the core, hips, and shoulders.
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