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Warriors would train with a heavy club to develop strong durable shoulders, a powerful grip and superior rotational core strength required for swinging heavy weapons during battle.
The CrankIt Essentials and Advanced: Suspended Fitness is designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential and more advanced suspension exercises and safely train individuals of all levels.
This module explores sensory processing difficulties in clients, debunks some myths and provides you with tools you need to provide a sensory-friendly experience for your client.