This course aims to provide comprehensive knowledge and practical skills essential for fitness professionals to optimise their clients' performance through effective stretching and recovery strategies.
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BODYCOMBAT is a high-energy, martial arts-inspired, non-contact workout, enabling you to punch, kick and strike your way to fitness.
Discover the ultimate indoor cycling experience with TOP RIDE®. Featuring three distinct class formats, TOP RIDE® offers unparalleled physical conditioning and training for cycling enthusiasts of all levels.
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