Prepare for a fitness experience like no other with FIGHT-DO®. Participants partake in a fusion of boxing, kickboxing, and martial art techniques, engaging in spirited workouts that simulate combat scenarios against imaginary adversaries. It's an immersive experience that elevates your fitness journey and leaves you feeling empowered.
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Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.
RTS1 teaches fitness professionals how to continually assess every individual client’s needs, goals and tolerances – and how to design custom-fit exercise programming appropriately.
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