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Suspended Fitness Training is one of the most effective and diverse methods of training. It has boomed in popularity in the last decade and participants love it for its core integration, versatility and variety.
Our industry-leading Cert IV in Fitness course blends theory and practice in an exciting and dynamic course that will provide you with comprehensive skills and knowledge across strength and conditioning, as well as personal and group training.
This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.