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The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
The Biomechanics Method Corrective Exercise Specialist online course is ideal for instructors or trainers who want to learn the skills to safely conduct postural assessments and design corrective exercise programs that will alleviate pain caused by common musculoskeletal imbalances.
Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.