The Certificate III in Fitness is the minimum qualification required for starting a career in the Fitness Industry and provides graduates with the skills and knowledge needed to work as a Fitness Instructor.
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This workshop uses practical demonstrations to provide participants with the skills and knowledge to plan and deliver a variety of suspension exercises for clients.
This course takes a look at the colloquial term ‘skinny fat’. As Personal Trainers, we will undoubtedly come across clients who present as ‘skinny fat’, who appear to be thin but are carrying more fat than what is recommended for their body type.
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