LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
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This is a great addition to the Level 1 Essentials course. This course builds on those foundations and adds advanced moves such as; Snatches, Turkish Get Ups, Windmills, Jerks and double kettlebell movements.
There’s nothing more exhilarating than the physicality of striking a bag. KIMAX ® means ‘energy to the max’ or ‘maximum energy,’ precisely what this program delivers. Fat burner, calorie killer, core training, extreme cardio. These are just some of the terms used to describe the benefits of KIMAX ®. But what you ‘feel’ makes this program so compelling – utter and complete satisfaction!
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