The best Core HIIT program (HIGH INTENSITY INTERVAL TRAINING), providing an intense and effective workout for the Abs and Glutes!
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X55 incorporates vigorous ATHLETIC and FUNCTIONAL movements offering comprehensive results for the whole body. No fitness program rivals X55's effectiveness in delivering an unparalleled sculpting and cardiovascular workout.
This course breaks down everyone’s favourite exercise – the squat – and how you can program that into your client’s routine to maximise their lower body physique and performance.
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