Introducing RADICAL ELEVEN®, our HIIT program that cleverly combines plyometric, functional, and athletic exercises interspersed with blocks of active recovery.
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Les Mills Asia Pacific is dedicated to helping our instructors achieve greatness, and it all starts with the life-changing, three-day Initial Module Training.
The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
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