At the core of this course lies the Movement Mechanics Equation, a pivotal concept in understanding biomechanics and its application in exercise. Unlike other programs that skim over multiple topics, we dedicate our focus solely to Exercise Mechanics, ensuring a deeper and more comprehensive understanding.
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RMTC Teach Tai Chi Level 1 is an ideal way to begin teaching Tai Chi. Run over 4 non-consecutive days, this course introduces basic Tai Chi concepts and teaching skills. Although the concepts appear easy to learn, mastering each technique takes time and practice.
The benefits of regular activity are not limited to our physical health; they are also significant to our mental health and wellbeing.
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