Blending the fundamentals of both Pilates and Yoga, this exercise program will help you enhance your flexibility and mobility through a series of harmonious and flowing movements intimately connected with breathing.
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As personal trainers, we frequently engage with clients who confide in us, sharing both their successes and struggles. It's not uncommon for conversations to touch upon mental health challenges. So, how can we equip ourselves to handle these challenges effectively, and how do we ensure our own well-being if the emotional toll becomes overwhelming?
Imagine a job where you chose the hours and the days in which you work, a job where you get to turn a person’s life around, feel fulfilled, meet new people every day and earn excellent money to top it all off.
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