Introducing the Postural Alignment Specialist (PAS) Program - a meticulously designed program for fitness professionals, Pilates instructors and movement enthusiasts. This course delivers a scientifically grounded, application-driven approach to movement optimization, allowing you to master postural mechanics, refine corrective strategies, and create long-lasting impact.
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Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.
The ultimate online Internationally recognised Bootcamp professional development course that will teach you step-by-step how to run the #1 bootcamp in your area!
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