You will learn a full Level 1 Reformer repertoire drawing from the Classical/Authentic method as well as ‘Fitness Pilates’ exercises.>
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Improve your knowledge of fascial trains and common fascial dysfunctions. This practical workshop will demonstrate many myofascial release techniques and stability exercises using the foam roller and spikey ball to help reduce pain and restrictions in your clients.>
This course will bring to light the myriad of tests available to the informed fitness professional, helping you to choose the best ways to measure the progress of your client and prescribed training program.>
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