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LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
The Pain-Free Movement Specialist L1 Online Course Current research supports the use of non-threatening movements and graded exposure as one of the most effective ways to assist people in feeling and functioning better.
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