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This course is suitable for beginners as well as those who have already experienced the TRX Suspension Trainer.
LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
The NASM OPT™ Model is the first evidence-based training system founded on the scientific rationale of human movement science and most comprehensive training system in the fitness industry. Learners will use the knowledge and skills to take their exercise programming beyond the content covered in existing Personal Trainer qualifications.