Learn Australia’s No.1 bodyweight training system powered by ZUU called the Ultimate Bodyweight Toolbox.
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Gain insights into the prevalence of injury in Australian sport, and develop an understanding of how to reduce injury incidence and enhance performance by designing effective programs for this demographic.
The Powerbags are one of the BEST tools for teaching people essential movements. The ‘Fundamentals of Powerbag Training’ Course Workshop is primarily focused on teaching hip, knee, and pressing mechanics.
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