As practitioners working within sports performance and with general populations alike, it is vital that coaches have a solid understanding of the epidemiology related to sports-related injuries, the associated risk factors with such injuries, and how such injuries can be prevented via effective Performance Training. The Sports Injury Science Webinar Series aims to provide coaches with a greater level of knowledge of such injuries, their causes, and evidence-based preventive strategies.
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X55 incorporates vigorous ATHLETIC and FUNCTIONAL movements offering comprehensive results for the whole body. No fitness program rivals X55's effectiveness in delivering an unparalleled sculpting and cardiovascular workout.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen.
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