This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.
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Are you looking to increase participant engagement and enjoyment? And enhance their strength, mobility, and coordination? And provide exercises for those with mobility restrictions or limited fitness?
Then you need to sign up to our Having a Ball Mobility Exercises online course!
BODYJAM is the ultimate music and dance experience. Ideal for toning the glutes and legs, it’s a dance class like none other!
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