This course breaks down everyone’s favourite exercise – the squat – and how you can program that into your client’s routine to maximise their lower body physique and performance.
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Our Personal Trainer course is suitable for people of all levels. From complete beginners , to those aspiring to enter into the Sports sector professionally, and qualified instructors looking to enhance their current skill set.
Are you ready to light a fire in your group fitness classes and personal training sessions for older adults?
Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
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